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Sam Curtis sitting on sofa with laptop - Sam Curtis Coaching Header
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3 patterened arrows in white

Real life coaching & mindfulness to help overthinkers manage their frustrations and move forward confidently.

Friendly - Practical - No nonsense 

Sam Curtis Coaching Client - Emma smiling with long hair and hat on
Coaching with Sam was a pivotal part in ceasing to be paralysed by the fear of making a wrong decision. It improved my life both practically and emotionally. Thank You.

Emma, Aspiring Psychotherapist

I was overthinking and stuck

No longer following my passion to be an actor, I was working hard, dating and enjoying a successful life in London, yet I was not happy.

Then I met my first life coach who gave me techniques and perspectives that all the self-help books and videos had failed to do.

And that led me to where I am today.

A coach for all the stuck, over-thinking and high achieving professionals. Working together to get them out of their heads and into their lives.


Just like I did.

I am practical, results-based and down-to-earth but take no-nonsense when it comes to self-development.  I focus on helping you make decisions, build life skills and progress with confidence and clarity.

It’s time to find your answers.

Sam Curtis sat on rocks by the sea -Sam Curtis Coaching

With Love, Sam

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4 alternating left and right arrows
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Mindfulness Resources


Explore how everyday mindfulness can help you to minimise overthinking, stay present, sleep deeply and discover more about yourself.

6 Months of Coaching


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A tailored 6 months of coaching designed around your dreams and importantly your schedule. Experience 2 hours of coaching a month and put yourself first with accountability, focus, direction and clarity.

Develop yourself, release frustrations, gain a deeper understanding of who you are and build stronger relationships with others.

*2 payments of £500

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6 Coaching Sessions

Six 1:1 coaching sessions filled with, practical, down-to-earth and straightforward advice.

We will discuss where you are now, settle your mind and focus on your overarching goal so you can make decisions and build momentum.

You will leave coaching with a feeling of achievement, clarity, a range of new life skills and enriched routines to ensure you keep growing and succeeding. 

*2 payments of £225

One Off Coaching Session

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A 75-minute 1:1 session, followed by a 30-minute session 2 weeks later for an in-depth exploration of your options, kick-starting the process of if you’d prefer to work on an ad-hoc basis. 

My friendly yet no-nonsense approach and a mix of coaching tools, will allow us to decode your problem. You will leave with practical steps to guide you towards greater clarity and the next challenge.

Not sure where to begin?
Perhaps you are new to coaching? 

I understand, which is why I offer a free mini coaching session to get you started. 
No strings attached and if I'm not the right fit for you, I will suggest alternatives for you to explore. 

I would definitely recommend Sam as a coach for a number of reasons. 
  • The care she shows and the dedication she has to helping you improve yourself.
  • How knowledgeable and professional she is.
  • How much Sam has helped me work past my problems.
Sam Curtis Coaching Client - James in jumper with tree and building behind

James, Structural Engineer

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Find Your Own Answers ... Over On The Blog
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