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3 patterened arrows in white

Real life coaching & mindfulness to help overthinkers manage their frustrations and move forward confidently.

Friendly - Practical - No nonsense 

Sam Curtis Coaching Client - Emma smiling with long hair and hat on
Coaching with Sam was a pivotal part in ceasing to be paralysed by the fear of making a wrong decision. It improved my life both practically and emotionally. Thank You.

Emma, Aspiring Psychotherapist

I was overthinking and stuck

No longer following my passion to be an actor, I was working hard, dating and enjoying a successful life in London, yet I was not happy.

Then I met my first life coach who gave me techniques and perspectives that all the self-help books and videos had failed to do.

And that led me to where I am today.

A coach for all the stuck, over-thinking and high achieving professionals. Working together to get them out of their heads and into their lives.


Just like I did.

I am practical, results-based and down-to-earth but take no-nonsense when it comes to self-development.  I focus on helping you make decisions, build life skills and progress with confidence and clarity.

It’s time to find your answers.

Sam Curtis sat on rocks by the sea -Sam Curtis Coaching

With Love, Sam

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4 alternating left and right arrows

Free 45-minute Session

Start your journey with a complimentary 45-minute coaching session. This is a chance for us to connect, for you to experience my approach, and to take the first step towards mastering your overthinking. 

One-to-One Session

45 minutes - £70

Think of this as a friendly chat with a purpose. We'll delve into your thoughts, emotions, and aspirations, creating a clear roadmap towards personal growth. It's time to break free from the cycle of overthinking and embrace your potential.

6-Session Package

Sessions can be scheduled anytime within one year.

This 6-session package is perfect for those who are serious about mastering their overthinking. Not only do you get six personalised coaching sessions, but you also receive additional tools for success including a coaching tracker and enhanced accountability. Plus, you get a lifetime discount of 15% on any future sessions.

Double Session

90 minutes - £140

Sometimes, we all need a bit more time. Our double sessions provide an extended space to explore your thought patterns, develop emotional intelligence and nurture self-worth. It's a deeper dive into your journey to self-discovery.

I would definitely recommend Sam as a coach for a number of reasons. 
  • The care she shows and the dedication she has to helping you improve yourself.
  • How knowledgeable and professional she is.
  • How much Sam has helped me work past my problems.
Sam Curtis Coaching Client - James in jumper with tree and building behind

James, Structural Engineer

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