Thank you so much for signing up to take part in this workshop on Managing Burnout.
The recording along with some activities are shown below.
If you have any questions, please do not hesitate to drop me a message.
1) How do you resist rest? What do you say to yourself?
Hint: Phrases normally contain:
2) Ask yourself are these statements 100% true?
Can you find evidence that they are not true?
3) List your 3 favourite ways to take a break
This is your perfect prescription for rest
4) What might a micro break look like for you throughout the day?
Remember they are anything from 40 seconds to 2 minutes.
5) Name your top 5 values
6) Identify how you embrace these each week? In what ways could you be living these values even more?