Simple guided audios to help you to calm your mind, sleep deeply and discover more about yourself.
This series of simple and practical mediations will allow you to find what works best for you.
The skill in meditation is bringing the mind back to the present, not having no thoughts at all and this series is an opportunity to explore different ways to do this.
This practice introduces a way to watch your thoughts as if they are leaves on a river rather than allow your thoughts to run wild.
Duration - 05:10
Keep your eyes peeled for others in the series here or over on Insight Timer