Live On Insight Timer - 27th Sept 2022
This is one of my favourite everyday mindfulness techniques - the colour walk - connecting with colour in our surroundings. In this live event, I explain how you can use the colour walk at home and more importantly when out for a walk. Use this meditation throughout your day to allow your body and mind to relax.
Video Duration - 10:03
To find out more about mindfulness, my future live talks and my range of meditations on Insight Timer you can go to Everyday Mindfulness.