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Everyday Mindfulness - A Colour Walk

Live On Insight Timer - 27th Sept 2022

This is one of my favourite everyday mindfulness techniques - the colour walk - connecting with colour in our surroundings. In this live event, I explain how you can use the colour walk at home and more importantly when out for a walk. Use this meditation throughout your day to allow your body and mind to relax.

Video Duration - 10:03

To find out more about mindfulness, my future live talks and my range of meditations on Insight Timer you can go to Everyday Mindfulness.

With love

Sam Curtis Coaching Logo Signature

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