Live On Insight Timer - 30th Aug 2022
A key part of mindfulness and meditation is to have a single focus, a place to come back to when the mind wanders as it naturally does. In this live event, you can hear me talk about a few simple focus points for you to experiment with each day.
Video Duration - 17:10
To find out more about the experiment, my future live talks and my range of meditations on Insight Timer you can go to Everyday Mindfulness.