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Everyday Mindfulness: A Simple Focus

Live On Insight Timer - 30th Aug 2022

A key part of mindfulness and meditation is to have a single focus, a place to come back to when the mind wanders as it naturally does. In this live event, you can hear me talk about a few simple focus points for you to experiment with each day.

Video Duration - 17:10

To find out more about the experiment, my future live talks and my range of meditations on Insight Timer you can go to Everyday Mindfulness.

With love

Sam Curtis Coaching Logo Signature