Live On Insight Timer - 27th Sept 2022
The breath is sometimes the easiest anchor when it comes to mindfulness and meditation to help bring the mind back to the present as it so often wanders. In this live event, you can join me in a simple counting technique that can be used throughout your day to allow your body and mind to relax.
Video Duration - 11:20
To find out more about the experiment, my future live talks and my range of meditations on Insight Timer you can go to Everyday Mindfulness.