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Everyday Mindfulness - Drop Into The Body

Live On Insight Timer - 5th Dec 2022

When we feel overwhelmed or are caught up in overthinking we can use our body to help us find a moment of peace and clarity.

In this live event, I lead a meditation for you to explore a variety of questions you can use to drop out of your mind and finish with a gentle body scan to give you a moment of relaxation. Use this meditation throughout your day to allow your body and mind to relax.

Video Duration - 15:56

To find out more about mindfulness, my future live talks and my range of meditations on Insight Timer you can go to Everyday Mindfulness.

With love

Sam Curtis Coaching Logo Signature