top of page

Everyday Mindfulness - Heartbeat & Breath


Live On Insight Timer - 5th Dec 2022


When we feel overwhelmed or are caught up in overthinking we can use our body to help us find a moment of peace and clarity. Join in with this replay and connect to the rhythms of the body.

Video Duration - 11:05


To find out more about mindfulness, my future live talks and my range of meditations on Insight Timer you can go to Everyday Mindfulness.


With love

Sam Curtis Coaching Logo Signature

7.png
Looking for more answers....

Then sign up for my newsletter where I will bring you practical insights to help you get out of your head and into your life so you can build confidence, clarity and move forward.
bottom of page