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Everyday Mindfulness - Heartbeat & Breath

Live On Insight Timer - 5th Dec 2022

When we feel overwhelmed or are caught up in overthinking we can use our body to help us find a moment of peace and clarity. Join in with this replay and connect to the rhythms of the body.

Video Duration - 11:05

To find out more about mindfulness, my future live talks and my range of meditations on Insight Timer you can go to Everyday Mindfulness.

With love

Sam Curtis Coaching Logo Signature