Live On Insight Timer - 5th Dec 2022
When we feel overwhelmed or are caught up in overthinking we can use our body to help us find a moment of peace and clarity. Join in with this replay and connect to the rhythms of the body.
Video Duration - 11:05
To find out more about mindfulness, my future live talks and my range of meditations on Insight Timer you can go to Everyday Mindfulness.
With love
