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Everyday Mindfulness Technique - All 5 Senses

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Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.

Video Duration - 1:33

The Technique

To yourself list:

  • 5 Things You Can See

  • 4 Things You Can Hear

  • 3 Things You Can Touch

  • 2 Things You Can Smell

  • 1 Thing You Can Taste

Make sure you explore the full range to find the techniques that work best for you.

Any questions, I'm an email away -

With love

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