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Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.
Video Duration - 1:33
The Technique
To yourself list:
5 Things You Can See
4 Things You Can Hear
3 Things You Can Touch
2 Things You Can Smell
1 Thing You Can Taste
Make sure you explore the full range to find the techniques that work best for you.
Any questions, I'm an email away - sam@sam-curtis.com