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Everyday Mindfulness Technique - Asking The Body

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Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.

Video Duration - 1:27

The Technique

Either randomly or starting with your feet, drop into each body part and ask - "what do you need right now?"

Then do it in the moment or after you finish.

Make sure you explore the full range to find the techniques that work best for you.

Any questions, I'm an email away -

With love