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Everyday Mindfulness Technique -Labelling Objects

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Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.

Video Duration - 0:41

The Technique

Look around the space you are in and identify objects in the space around you. This opens up your peripheral vision signalling to your body you are safe, instantly calming the body and bringing clarity to the mind.

This one is particularly good if you feel as if you are going to cry - give it a try.

Make sure you explore the full range to find the techniques that work best for you.

Any questions, I'm an email away -

With love