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Everyday Mindfulness Technique -Noticing & Labelling

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Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.

Video Duration - 1:40

The Technique

Simply connect to the current moment but notice and labelling all you are experiencing.

Your labels could be, I am:

  • Feeling

  • Seeing

  • Hearing

  • Sensing

  • Thinking

Don't feel pulled into the story to finish these sentences, allow them to end just there. Using the words as your anchor to remain in the present moment.

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