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Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.
Video Duration - 1:40
The Technique
Simply connect to the current moment but notice and labelling all you are experiencing.
Your labels could be, I am:
Feeling
Seeing
Hearing
Sensing
Thinking
Don't feel pulled into the story to finish these sentences, allow them to end just there. Using the words as your anchor to remain in the present moment.
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