top of page

Everyday Mindfulness Technique - Noticing The Breath

Rather just listen?
Head Over To Insight Timer

Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.

Video Duration - 1:22

The Technique

A simple anchor but a powerful one. You are going to take a short moment to notice your breath and explore:

  • All the different places yoy can feel it in your body

  • Its temperature both in and out

  • Its movement through the body

Make sure you explore the full range to find the techniques that work best for you.

Any questions, I'm an email away -

With love