Rather just listen?
Head Over To Insight Timer
Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.
Video Duration - 1:22
A simple anchor but a powerful one. You are going to take a short moment to notice your breath and explore:
All the different places yoy can feel it in your body
Its temperature both in and out
Its movement through the body
Make sure you explore the full range to find the techniques that work best for you.
Any questions, I'm an email away - firstname.lastname@example.org