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Everyday Mindfulness Technique - Noticing The Breath

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Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.

Video Duration - 1:22

The Technique

A simple anchor but a powerful one. You are going to take a short moment to notice your breath and explore:

  • All the different places yoy can feel it in your body

  • Its temperature both in and out

  • Its movement through the body

Make sure you explore the full range to find the techniques that work best for you.

Any questions, I'm an email away -

With love

Sam Curtis Coaching Logo Signature

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