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Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.
Video Duration - 1:21
Randomly or starting from the top of your head, tap different body parts and name them in your head. When you feel the call to move to the next body part, do so and once again name it. This might feel silly but it feels really good.
Make sure you explore the full range to find the techniques that work best for you.
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