Live On Insight Timer - 28th Dec 2022
The festive season often brings with it mixed feelings, so this is a great time to introduce a Gratitude Snapshot into your days.
In this live event, I lead you through the gratitude snapshot process and invite you to explore how you can use this while with others through the holidays and beyond into the new year.
Video Duration - 10:56
To find out more about mindfulness, my future live talks and my range of meditations on Insight Timer you can go to Everyday Mindfulness.