Why External Boundaries Are Important & How To Set Them (Workshop Replay)

This workshop was held in June 2021 - any pricing may have changed.


During the workshop, we answered the following questions:

  • What are boundaries?

  • What's the difference between external and internal boundaries?

  • Where and with who do we need boundaries?

  • What are the different types of boundaries?

  • What's the difference between rigid, healthy and porous boundaries?

  • What are unconscious boundaries and how can you identify them?

  • How can you communicate your boundaries?

There is also a range of examples, case studies, activities and reflections to support your understanding throughout. You can follow along with this worksheet.

Boundaries Workshop Activities
.pdf
Download PDF • 99KB


Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” ~Henry Cloud


Any questions or if I can support you with your boundaries, please feel free to sign up for a free coaching session.


With Love


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P.S: I also hosted a workshop on Managing Burnout.

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