This workshop was held in June 2021 - any pricing may have changed.
During the workshop, we answered the following questions:
What are boundaries?
What's the difference between external and internal boundaries?
Where and with who do we need boundaries?
What are the different types of boundaries?
What's the difference between rigid, healthy and porous boundaries?
What are unconscious boundaries and how can you identify them?
How can you communicate your boundaries?
There is also a range of examples, case studies, activities and reflections to support your understanding throughout. You can follow along with this worksheet.
“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” ~Henry Cloud
Any questions or if I can support you with your boundaries, please feel free to sign up for a free coaching session.
P.S: I also hosted a workshop on Managing Burnout.