*Find Your Own Answers
A series of practical techniques from your down-to-earth, no-nonsense coach
to help you get out of your head and into your life
In this video, we look at your nervous system, fight or flight, rest & digest and discuss a little about Polyvagal theory.
Video Duration - 04:04
If there is any topic you want me to cover, let me know in the comments and I will push it to the top of my list.