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FYOA* Understanding Your Nervous System

*Find Your Own Answers

A series of practical techniques from your down-to-earth, no-nonsense coach

to help you get out of your head and into your life

In this video, we look at your nervous system, fight or flight, rest & digest and discuss a little about Polyvagal theory.

Video Duration - 04:04

If there is any topic you want me to cover, let me know in the comments and I will push it to the top of my list.

With love

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