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FYOA* When Did I Last Take A Deep Breath?

*Find Your Own Answers

A series of practical techniques from your down-to-earth, no-nonsense coach

to help you get out of your head and into your life

In this video, we come back to our breath, specifically the benefits of taking a deep breath.

Video Duration - 02:07

If there is any topic you want me to cover, let me know in the comments and I will push it to the top of my list.

With love

Sam Curtis Coaching Logo Signature


As a kid, I was a budding actress and one thing my tutor taught me very early on was how to breathe correctly and it's 

something I've been aware of my whole life  and so that's what i want to ask you today - when did I last take a deep breath?

Think about it for a moment.

When did you last take a deep breath?  

Does your body even know what it feels like to take a deep breath?