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How to Stop a Spiral of Negative Thinking In Its Tracks

Sam Curtis Coaching - How To Stop A Spiral Of Negative Thinking In Its Tracks - Woman in Car Overwhelmed

Featured in Thrive!

We all get overwhelmed from time to time and this post from Thrive shares some of the best 'in the moment' tips to support. I am honoured to share one of my favourites

- A handful of stories.

“When my mind feels overwhelmed, I like to use my technique called ‘A Handful Of Stories’ to interrupt the spiral of negativity and gain some clarity.

As the mind is so determined to think, I like to take control and make up five stories instead of letting it run the show, I find the more absurd the better. I find laughter is great to calm me down and get me thinking rationally again.”

With Love

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