Featured in Thrive!
We all get overwhelmed from time to time and this post from Thrive shares some of the best 'in the moment' tips to support. I am honoured to share one of my favourites
- A handful of stories.
“When my mind feels overwhelmed, I like to use my technique called ‘A Handful Of Stories’ to interrupt the spiral of negativity and gain some clarity.
As the mind is so determined to think, I like to take control and make up five stories instead of letting it run the show, I find the more absurd the better. I find laughter is great to calm me down and get me thinking rationally again.”