This workshop was held in May 2021 - any pricing may have changed.
During the workshop, we:
Define burnout & stress
Understand the stress response
Identify that the opposite of work is rest
Uncover our resistance to rest
Consider our preferred ways to rest
Connect with stress as a messenger
Identify our values and how we can live them each day.
There is also a range of examples, case studies, activities and reflections to support your understanding throughout.
Any questions or if I can support you with your boundaries, please feel free to sign up for a free coaching session.