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How To Manage Burnout (Workshop Replay)

This workshop was held in May 2021 - any pricing may have changed.

During the workshop, we:

  • Define burnout & stress

  • Understand the stress response

  • Identify that the opposite of work is rest

  • Uncover our resistance to rest

  • Consider our preferred ways to rest

  • Connect with stress as a messenger

  • Identify our values and how we can live them each day.

There is also a range of examples, case studies, activities and reflections to support your understanding throughout.

Any questions or if I can support you with your boundaries, please feel free to sign up for a free coaching session.

With Love

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