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Everyday Mindfulness Technique - Gratitude Snapshot

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Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.

Video Duration - 1:35

The Technique

Take a moment to mentally step back and observe the scene that you are in. I like to do this when I am in a meeting or at a gathering of friends and family. Silently point out all the things you are grateful for in this snapshot of time. As a bonus why not go around the people and again silently share something you love about them, no matter how small.

Make sure you explore the full range to find the techniques that work best for you.

Any questions, I'm an email away -

With love

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