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Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.
Video Duration - 1:47
The Technique
Take some time out in your day to connect with your kids, pets or blanket. For a short time, just focus solely on them. What do you see, hear, feel, sense, and smell in this moment with them? Allow the joy and calm of your family - furry or otherwise - to soothe your mind and body.
Make sure you explore the full range to find the techniques that work best for you.
Any questions, I'm an email away - sam@sam-curtis.com