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Everyday Mindfulness Technique -Rhythmic Movement of Mind & Body

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Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.

Video Duration - 1:11

The Technique

Find yourself something small that you can comfortably pass between your hands. Start passing it from left to right, ensuring you move through the centre of your body. Keep the rhythm going for a short while and see how you feel.

Make sure you explore the full range to find the techniques that work best for you.

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With love

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