Simple guided audios to help you to calm your mind, sleep deeply and discover more about yourself.
Are you plagued by your overthinking mind?
Is it loud and noisy?
Then this short mediation is for you.
It’s an opportunity to take back control and turn down the volume of your mind, explore the sounds around you and return to your day with a calm and quieter level of thinking.
Duration - 06:00
Explore more of my meditations here or over on Insight Timer