FYOA* Purposeful Nightly Notes

*Find Your Own Answers

A series of practical techniques from your down-to-earth, no-nonsense coach

to help you get out of your head and into your life


In this short video, I share with you a technique to help you switch off a racing mind before bed. I have used this myself many times and have shared it with clients and friends alike.

Video Duration - 01:30

I hope this action helps you, remembering, of course, to adapt it to suit your unique self and if you want more, keep your eyes peeled as I release a new video on Friday's to support you in the exploration of yourself.


If the news of the world is as taxing for you as it is me, then I highly recommend introducing some Positive News into your days.


With Love

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