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Super Quick Check In

Simple guided audios to help you to calm your mind, sleep deeply and discover more about yourself.

Often a short meditation can feel out of reach, however, we know that there is nothing more important when our mind is busy than to pause and become present.

Therefore take 2 minutes to check in with your body and mind so that you can feel refreshed and ready to take on your day.

This meditation can be easily done at your desk with headphones.

Duration - 02:00

Explore more of my meditations here or over on Insight Timer

With love

Sam Curtis Coaching Logo Signature

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