It's so easy to mistake lying on a sun lounger or taking a nap in the summer heat as all the rest we need, expecting to be recharged and productive when we return to our normal life. But unless we embrace all 7 types of rest, we are destined to stay fatigued.
Consider this post as your handy guide, a place you can come back to time and time again to feel fully rested.
I have also created a handy checklist to help you capture your own ways of resting. Click below to download!