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Practical Coaching To Help You
Get Out Of Your Head
And Into Your Life
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With Love, Sam

You are not alone in your frustrations. The obstacles that you face I have seen with myself and my clients time and time again.

Therefore, I offer a range of 1:1 coaching options to help you find the answers you are looking for. You can read more about these below and I offer a payment plan for all services, just chat with me to find out more.

To begin coaching  as it can be new to so many of us, I offer a free mini coaching session so that you can get a feel for me and my style of coaching and a few small steps to start you moving forward. 


No strings attached and if I'm not the right fit for you, I will suggest alternatives for you to explore. 

Take what you need, ask any questions and I look forward to supporting you.

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Invest In Yourself


Enhance Your Life

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Uplevel Your Year


Enhance Your Life

Six 75 minute Sessions - £550*

Over the course of six 1:1 coaching sessions, you have the opportunity to enhance your life by digging into your current situation and setting an overarching goal to work towards.


My friendly, practical and no-nonsense style means that each session will take its own pace based on what is present for you at the time, giving you the freedom to explore all challenges whilst I keep us focused on your goal.


Fundamentally this coaching programme is tailored and structured to your needs.

We explore the issues behind the current events in your life


We set a focus for our time together 


We create space in the mind to explore solutions


We use all the tools you already have alongside some new ones to interpret the best direction


We strategize practical, methodical steps to move you forward


In between the sessions, you will have a coaching tracker to complete so you can capture your actions and key insights from the session. In addition to the tracker, conversations with me continue online so that you have accountability and support as you go get what you want out of life.


As a high achieving professional I know your diary can be rather full, so you have flexibility over the 6 sessions. You can take them anytime within one year and although I recommend fortnightly we will discuss the best time frame at the end of each session based on your actions, commitments and progress.


Fundamentally coaching with me will give you greater headspace, help you make decisions, build life skills and progress with confidence and clarity.

If that sounds like what you need, start the conversation

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*2 payments of £225

What I absolutely love about coaching with Sam is the hands on advice, the accountability plus knowing that there is room to evolve and a plan to move forward designed with me.

Creative Director

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Exploring my frustrations and passions with my own coaches was a big part of my development and happiness.


The space coaching created for me, allowed me to calm my overthinking mind and find the answers I needed in order to live on my terms with confidence and clarity.

Creating these results for my clients after witnessing them myself is hugely rewarding and exciting.

My coaching journey continues and I hope that you are inspired to start yours.

With Love



Uplevel Your Year

Quarterly 75 minute Coaching Sessions For 1 Year - £365*
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I find coaching with Sam really relaxing.

The sessions felt like I was making good use of my time with great regular goal setting to keep me focused.

I created new helpful habits and loved having Sam to keep me accountable.

Executive Assistant

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*2 payments of £183

One year, four coaching sessions of 75 minutes plus monthly check-ins - Uplevel Your Year provides the perfect opportunity to focus on and realise your dreams, in all areas of life including career, relationships, finances, health or a beautiful mix of everything.

For those of you who are keen to get going, this package can also be completed over 6 months.

The pairing of the sessions and check-ins means that you will have a whole year (or 6 months) of down-to-earth support, friendly accountability, and practical tools. Plus the space and structure to develop your unique action steps, so that you can really flourish this year. 


Ultimately the sessions focus on you and your goals.

We discuss your goals for the quarter ahead

We review what has worked or not worked for you in the past

We explore ways to adapt to achieve your goals

We prioritise your goals reducing potential overwhelm

We establish why these goals are important

We clarify what success looks like

We plan for potential obstacles

Between sessions you will have a coaching tracker, a space to capture your goals and reflect on learnings throughout the year. In addition to the tracker, conversations with me continue online giving you that much-needed accountability. Also, should you wish to dive a little deeper as we are working on your dreams, you will get a 15% discount on all extra sessions.

Just imagine where you could be in a year from now with coaching that leaves you feeling refreshed, focused, relaxed and ready to achieve your ambitions.


Get started and book your free session.

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Sam is incredibly down to earth and insightful. Her coaching consists of practical tools, achievable next steps and intuitive conversation.

I’ve found coaching has helped me find so much clarity around what I really want and how to achieve it. Coaching improved my life practically and emotionally.

I’d still feel very directionless had I not invested in myself in this way!

Emma Diamond

Invest In Yourself

A 6 month personalised program - £1000*

A premium plan tailored to you, this commitment to self-care is an inspiring mix of talk and supportive action to move you forward in your life.


We delve into what matters to you and where you want to go and then develop a programme of coaching sessions, guided mindfulness, practical tasks, focused waypoints and friendly accountability. We take your pace and adapt the methods as we go.


Reduce frustration and overwhelm

Connect with your purpose and intuition

Scale your career

Untangle complicated relationships

Deepen connections with others

Develop confidence you can rely on

Build everyday mindfulness

Identify and maintain boundaries

Upgrade your mindset


Develop new skills


This investment in yourself includes 2 full hours of focused coaching every month. A specialist plan for whole self development, it’s designed to fit neatly around you and your busy lifestyle.


Sign up for a valuable opportunity to make lifelong changes and learn deeply about yourself.


Get started by booking a free coaching session today.

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*2 payments of £500

Sam truly practices what she preaches

She is a genuine / authentic individual  

She truly cares about me as a human being rather than just a case/client who you transact with

She listens effectively without trying to just fix things

She does not judge / and constantly remind me not to judge myself 

She will make you comfortable with the most uneasy, touchy, icky subjects, and will find you a solution you can implement today in your current state to make it better right now.

Sam is non judgemental, anything can be discussed and she provides a safe and trusting environment.

She shows such care and dedication to helping you improve yourself.

She is  very knowledgeable and professional 

Sam has an amazing ability to hold space and meet people where they're at

She asks good questions that support and challenge in equal measure, and has good suggestions for tools to support/mix things up. 

Why Work With Me?
Heres what my clients say..

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Not yet sure about coaching, that's fine. 

Why not try...

Finding your answers
on the blog

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Some everyday mindfulness
to calm your mind

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